Well after eating all those yummy treats at the last bake sale we needed to have some discipline. And Karen at KP Fitness was just the right one to put us through an hour of awesomeness!!!
This year we had 3 times more ladies come out for this fundraiser and what a sweaty sight it was.
This was the 8am class, there were 3 classes in total and 65 ladies joined in the fun!!
(Sorry for the fuzziness) but these ladies had so much heat coming off each of them, way to go ladies!
Karen is such a great motivator that she made up some sweet tops for her studio.
And pretty sure she has sold them out several times!
She also puts inspirational messages on her FaceBook page and they always had a great message behind them.
“Picture yourself as a lean, mean super hero, and your workouts will reflect it. The way you perceive yourself will be a direct reflection on how you look and feel. If you see yourself as lazy and unmotivated, then you will be. If you see yourself as determined and focused, then you WILL BE. KEEP GOING, don’t give up, and the results will be plentiful.” Karen.
And this one too…
“Don’t put limits on your goals or compare yourself to anyone else. When you remove the limitations, you’ll AMAZE yourself at what you’re capable of doing and achieving. “I could NEVER run a marathon/half marathon/10k/Tough Mudder”. Remove the doubts and you’ll see what you really CAN do!” Karen.
Love women supporting women!!!
At the end of the hour she holds a planking challenge, the ranges varied from 30 seconds to 11 minutes! Yup, you read that correct, could you imagine?! What an inspiration!!!
I am very proud to say that Karen at KP Fitness is a beautiful, inspiring, hardcore, powerful woman! And she is also a good friend with a big heart.
Thank you for all that you do, not just for our fundraising and Team Jolie, but for being you.
xox Kelly
teamjolie4ever 